PHASE 2 | 6 Week Bridal Bootcamp | HOME

PHASE 2 IS HERE! This program is for the brides to be!! We all want to feel our best on our wedding day and I am here to guide you to the most confident, radiant version of yourself! You will have the same split for 6 weeks and you will have 5 workouts each week. It is so beneficial to be consistent with the same movements as you improve your form, your endurance and your strength over the weeks. 

INCLUDED:

- 6 weeks of curated workouts (5 days each week cycling through different focus areas)
- VIDEO TUTORIALS for each and every workout listed in the program
- Cardio recommendations
- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
- Focus on dynamic stretching/warm-ups
- Focus on core work
- Grocery List Planning Guide
- Calendar layout for quick glance view of program
- Podcast Recommendations

- NEW How to read a food label guide

- NEW Calorie deficit tips