PHASE 2: 4-Week Gym Training Program | Sydney Adams

Included in this purchase, you'll receive:

- 4 weeks of curated workouts (5 days each week - cycling through different focus areas)

- VIDEO TUTORIALS for each and every workout listed in the program

- Cardio recommendations

- A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!

NEW TO PHASE 2:

- Focus on dynamic stretching/warm-ups

- Focus on core work

- Grocery List Planning Guide

- Calendar layout for quick glance view of program

- Podcast Recommendations

THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!

Once you download, it's yours to keep forever!

**this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance**