LEVEL UP 6 Week Program // GYM

Whether you’re starting over, starting from scratch or just ready to take it up a notch, it’s time to level up. I can’t wait to take you all to the next level & help you find a routine / lifestyle that gets you to a stronger and healthier you!

WHAT'S INCLUDED:

• 6 weeks of curated workouts (5 days each week cycling through different focus areas)
• VIDEO TUTORIALS for each and every workout listed in the program
  
• Cardio recommendations
  
• A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
• NEW nutrition section including info on calorie deficit, food labels, pre/post workout nutrition, and more
• Focus on dynamic stretching/warm-ups
• List of core work exercises
• Grocery List Planning Guide
• Calendar layout for quick glance view of program
• Podcast Recommendations