Build Program - Gym

This 6-week program is built around progressive overload, which is the key to long-term strength and muscle growth. By gradually increasing intensity each week, you’ll BUILD a stronger foundation, improve performance, and develop lasting strength.

WHAT'S INCLUDED:

• 6 weeks of curated workouts (4 days each week cycling through different focus areas)
• VIDEO TUTORIALS for each and every workout listed in the program
  
• ALL NEW Habit Tracker, and Habit Tracking ideas
  
• A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!
• Nutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre/post workout nutrition, and more
• Dynamic stretching/warm-up options
• List of core work exercises
• Grocery List Planning Guide
• Calendar layout for quick glance view of program
• Podcast Recommendations
• Instagram Meal Account Inspiration
  

+ more!