4 Week Gym Training Program

It's time to take back your health. Introducing my FIRST EVER program outside of 1-1 coaching!!! 

Included in this purchase, you'll recieve:

- 4 weeks of curated workouts (6 days each week - cycling through different focus areas)

- VIDEO TUTORIALS for each and every workout listed in the program

- Cardio recommendations

- An ALL NEW "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!

THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU!

Once you download, it's yours to keep forever!

**this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance**