{"product_id":"build-program-home","title":"Build Program - Home","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 6-week program is built around progressive overload, which is the key to long-term strength and muscle growth. By gradually increasing intensity each week, you’ll BUILD a stronger foundation, improve performance, and develop lasting strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003eWHAT'S INCLUDED:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e6 weeks of curated workouts (4 days each week cycling through different focus areas)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003eVIDEO TUTORIALS for each and every workout listed in the program\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003eALL NEW Habit Tracker, and Habit Tracking ideas\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003eA \"health hub\" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003ci\u003eN\u003c\/i\u003eutrition section including info on calorie deficit, what I eat in a week examples, food labels, pre\/post workout nutrition, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eDynamic stretching\/warm-up options\u003c\/li\u003e\n\u003cli\u003eList of core work exercises\u003c\/li\u003e\n\u003cli\u003eGrocery List Planning Guide\u003c\/li\u003e\n\u003cli\u003eCalendar layout for quick glance view of program\u003c\/li\u003e\n\u003cli\u003ePodcast Recommendations\u003c\/li\u003e\n\u003cli\u003eInstagram Meal Account Inspiration\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e+ more!\u003c\/p\u003e","brand":"Sydney Adams","offers":[{"title":"Default Title","offer_id":51991106978105,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/9067\/2185\/files\/Artboard3.png?v=1772741728","url":"https:\/\/sydney-adams.myshopify.com\/products\/build-program-home","provider":"Sydney Adams","version":"1.0","type":"link"}